Certified Coach Alethea Felton discusses candid holistic health techniques to help you fulfill your mind, body, and soul wellness goals simply and practically. Due to her own past challenges - including a time when her life was on the verge of death - Coach Alethea decided to make intentional, gradual changes of healing beyond the physical. Thus, her journey of holistic healing and empowerment was birthed. From anti-inflammatory eating, improving finances, spicing up your love life, maintaining work-life balance, lots of laughs, and so much more, this podcast takes a trendier perspective on health and wellness along with interviews from diverse guests. Additionally, each episode begins and ends with an affirmation to help you challenge and conquer self-sabotaging and negative thoughts in order to improve wellness and make powerful, transformative changes daily.

We are living in what I coin the “in-between” - the time between your birth date and death date. Live so that your character is impeccable to a point where if anyone speaks falsely and…

It is said often that in time things that have happened in our lives will all make sense. But, is that truly the case? What happens if that does not occur? What if certain things are never fully clear? The uncertainties of…

While quitting is easy, the real test comes as to if you’ll choose to back out or push forward full steam ahead with what you’re supposed to do.. You can’t quit every time…

Nine years ago today, God changed my life forever. I was born with a defective liver which was later discovered to be an autoimmune disease called…

So - in the spirit of transparency - I could not help but express my true feelings and because this was someone I respected greatly I thought that I could confide in them. However, after I shared my thoughts with the person…

What are you thinking about yourself? What are you feeling about yourself? What are you saying about yourself? Our thoughts, emotions, and the words we attribute to…

Y’all. Okay. This is NOT the blog post I intended but a lesson came out of it and that is a clear sign someone needs it. You see, I wrote an entirely different post initially. The wording was…

My beloved godmother, Sandra, died this past Tuesday. Although she lived in an assisted living facility, she contracted COVID-19, recovered to an extent, but the aftermath of the virus compromised her organs severely. Therefore, Sandra transitioned to hospice…

Not too long ago I was detoured to an uncomfortable place that I didn’t see coming since the betrayal of its arrival blindsided, and, frankly, knocked the wind out of me. There was no closure except for what I had to do on my…

Treat others right. I’m serious, y’all; if you don’t do anything else, do right by others. It costs nothing to be kind, sincere, and honest, and being so does not make you weak. Use wisdom and discernment in everything, and do not…

Yesterday my sister (Dina) and I were involved in a hit & run car accident. It happened on a major highway, the impact was HARD, and we prepared for…

In the stillness. In the solitude. In the silence. This is where she listened, prayed, created, thought, observed, learned, transformed. Such a space expected nothing of her except to “be”. In her being is…

Ooh, goodness, I had some crazy dreams last night! You ever had dreams that were so good that you don’t want to wake up from them? My dreams have full plots just like telenovelas or old school Lifetime movies. Yes, indeed, whew…

For years I suffered silently holding on to relationships and bonds that were painful, toxic, and unhealthy. They meant me no good no matter how much I desired them to be, and it didn’t mean that the other person involved…

These actions encompass the notion of personal development. Personal development is the process by which we fill ourselves with various…

A few days after I graduated high school my mom told me to dump the trash from her bedroom wastebasket into the larger kitchen trashcan so that we could prepare for trash day the next morning. I have no idea what…

Clutter. The word alone conveys such imagery as the illustrations above because at some point or another we have created clutter. In the midst of our attempts…

Childhood summers were thrilling for me. The long, humid days in Chesapeake, Virginia afforded me the chance to be one with nature…

Everywhere I turn it seems as if our society can’t escape the cycle of people trying the latest diet fads and health trends. From veganism to Keto, to macros vs. mindful eating, our society is…