My Story

Certified Coach Alethea Felton discusses candid holistic health techniques to help you fulfill your mind, body, and soul wellness goals simply and practically. Due to her own past challenges - including a time when her life was on the verge of death - Coach Alethea decided to make intentional, gradual changes of healing beyond the physical. Thus, her journey of holistic healing and empowerment was birthed. From anti-inflammatory eating, improving finances, spicing up your love life, maintaining work-life balance, lots of laughs, and so much more, this podcast takes a trendier perspective on health and wellness along with interviews from diverse guests. Additionally, each episode begins and ends with an affirmation to help you challenge and conquer self-sabotaging and negative thoughts in order to improve wellness and make powerful, transformative changes daily.

We are living in what I coin the “in-between” - the time between your birth date and death date. Live so that your character is impeccable to a point where if anyone speaks falsely and…

It is said often that in time things that have happened in our lives will all make sense. But, is that truly the case? What happens if that does not occur? What if certain things are never fully clear? The uncertainties of…

While quitting is easy, the real test comes as to if you’ll choose to back out or push forward full steam ahead with what you’re supposed to do.. You can’t quit every time…

Nine years ago today, God changed my life forever. I was born with a defective liver which was later discovered to be an autoimmune disease called…

So - in the spirit of transparency - I could not help but express my true feelings and because this was someone I respected greatly I thought that I could confide in them. However, after I shared my thoughts with the person…

What are you thinking about yourself? What are you feeling about yourself? What are you saying about yourself? Our thoughts, emotions, and the words we attribute to…

Y’all. Okay. This is NOT the blog post I intended but a lesson came out of it and that is a clear sign someone needs it. You see, I wrote an entirely different post initially. The wording was…